Ayurveda offers weight loss and slimming programs that focus on balancing the body's doshas, improving metabolism, and promoting healthy lifestyle practices. The approach is holistic, involving diet, exercise, herbal treatments,
and detoxification therapies.Dietary recommendations emphasize eating fresh, wholesome foods that are suitable for your specific dosha. This often includes incorporating more fruits, vegetables, whole grains, and lean proteins while reducing the intake of processed foods, sugar, and unhealthy fats. Spices like ginger, turmeric, and cinnamon are encouraged to boost metabolism and aid digestion.
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